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Mind-Body Techniques: Strategies for Better Sleep
Wed, Apr 16
|Maroa Public Library
University of Illinois Community Seminar: Springtime Science Quality sleep is an essential component of physical and mental well-being. Mind-body practices can be utilized to promote and improve sleep quality. Webinar will be streamed in the Library's community room.
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Time & Location
Apr 16, 2025, 12:00 PM – 1:00 PM
Maroa Public Library, 305 Garfield St, Maroa, IL 61756, USA
About the Event
This presentation will provide an overview of sleep biology, the importance of sleep routines, and specific mind-body strategies to enhance sleep. Presenter: Stephanie Voss.
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